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How to stop breast related back pain. Women all over the world are conscious about their bodies especially the breast. Most women want a good size breast to look attractive but no doubt those who are blessed with larger breasts have complained of How to stop breast related back pain. According to the National Institute of Health larger the size of the breast more will be the chances of breast-related back pain. It is also very difficult to find the best supportive sports bra for large breasts.
Why do large breasts cause back pain?
Large size breasts are an extra weight that your body has to carry with it. A large size breast weighs between 16 – 25 pounds – that’s the additional weight you are carrying on your vertebral column and rib cage.
Due to the weight of large breasts, there is tension on your upper back muscle (trapezius). This muscle tension then causes upper back pain.
Where will you experience pain due to large breast?
When your shape changes the center of gravity also changes and so your point of balance. Large breasts disturb your bodies balance, a bit like trying to hold a weight out in front of yourself.
The larger the size of your breasts the more middle and lower fibres of the trapezius muscle work to keep your body in balance. This situation often leads to thoracic scoliosis – a condition in which your back pulls outward. Therefore you will experience pain in the upper back, neck, and shoulder region due to large breasts.
Can wearing the wrong bra size cause upper back pain?
According to a study in the National Institute of health in 2008, 80% of the women wear wrong size bra. Researchers proved that wearing the wrong size bra is not related to back pain, it’s just a myth. However, wearing the wrong size bra can badly affect your posture. Moreover, if the bra is not properly fit your breast it will cause discomfort.
How to stop breast-related back pain
Most women choose breast reduction surgery to reduce breast-related back pain. But there are many other options you can use without going for surgery. Some tips are given below:
- Exercise – doing exercise for the upper back and shoulder can help you a lot with back pain. This exercise keeps your shoulder straight and chest lifted which helps ease some of the pressure of gravity. If you don’t do regular exercise with a large breast your back will move outwards and there are more chances of getting upper back injury later in life.
- Well-fitted bra – yes it is true that wrong size bra can enhance your back pain. Wrong size bra cannot be the source of crack pain but it can increase it. You should wear a well-fitted bra so that your spine remains in place. The ill-fitted and unsupportive bra causes round curvature of the upper back. You should try Glamorise Women’s full figure No bounce Bra, it is the expert’s choice.
- Improve your posture – poor posture can lead to chronic back pain regardless of the large breast and wrong bra size. However, large breasts make it more difficult to sit straight because of the weight of the breast.