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How to Measure Bra Size for Sagging Breasts

  • By: Nicki
  • Date: July 26, 2023
  • Time to read: 4 min.

As a woman, sagging breasts can be a challenge to manage. They not only affect your appearance but can also cause discomfort, pain, and low self-esteem. However, the right bra size can help you overcome these challenges and give you the support you need. In this article, we’ll show you how to measure your bra size for sagging breasts and provide you with tips on how to choose the right bra for your shape and size.

Breast Shape

Breasts come in different shapes and sizes, and sagging breasts are no exception. It’s important to pay attention to the shape of your breasts when choosing a bra. To get the proper estimate, stand in front of a full-length mirror and look at your breasts from the front and sideways. This will help you determine whether your breasts are small, petite, large, or have a different shape.

For large sagging breasts, you need a bra for large sagging breasts. This is not the same size for women with small, petite sagging breasts. Some women with sagging breasts need a bigger cup size, while some need a smaller cup size. Therefore, it’s essential to consider your personal preference rather than a universal one.

Band Size

The band size is the measurement below your bust, at the base of your bust. For sagging breasts, it’s best to add 2 inches more to the band size. However, if this feels uncomfortable, slide a finger or two underneath your bra’s band. If there’s room of about an inch or so, the band is too big, and you may need a smaller band size while keeping the cup size the same.

On the other hand, if there’s no room at all, and the band feels too tight, you can move up a band size. For some women, a bigger bra can also cause breast sagging. In such cases, you need to reduce your band size and increase your cup size for exceptional support.

For the average bra size, you can adjust every 2-3 inches of the band size. However, if the bra you’re wearing or want to wear has a more elastic material, you can stick to 1-2 inches.

Bra Fit

Wearing the wrong bra can cause discomfort, pain, and even affect your posture. Therefore, it’s essential to choose the right bra for your shape and size. Here’s how you can tell if you’re wearing the right bra:

The Band

The bra’s band provides 80% of the bra’s overall support, so it should wrap around your under-bust region comfortably, with no gaps, folds, or irritation. If the band fits snugly from the front but rises from the back, it’s a red flag. Also, if you’re constantly tugging at your bra’s straps for more support, either to lift the bra up or pull it down, it could indicate that the bra’s band is too big.

The Cups

The cups should fit comfortably, with no gaping or bulging from anywhere. This includes the underbust, sides, or top. If there’s squeezing or irritation, you should go up a cup size. If your bra has too many hollow spaces, you should go down a cup size. You have only two breasts, not three or four. Boob bulging often looks like you have four breasts, two on top of them, or at the side of the others.

The Straps

The bra’s straps should fit comfortably, with no digging into your shoulders or falling off your shoulders as you bend down. They should also provide enough support to keep your breasts lifted. Adjustable straps can help solve these issues, allowing you to tighten or loosen them for narrow shoulders, while keeping the straps up and preventing them from digging in or sliding off your shoulders.


In conclusion, measuring your bra size for sagging breasts requires paying attention to the shape of your breasts, band size, and bra fit. Choosing the right bra can help you feel comfortable, confident, and supported. By following the tips in this article, you can find the perfect bra that fits you snugly and effectively.

Don’t let sagging breasts affect your confidence and comfort. With the right bra size, you can avoid squeezing, boob sweat, and chest tightness, and feel comfortable all day long.


  1. How often should I measure my bra size?

It’s recommended to measure your bra size every six months, especially if you’ve experienced any changes in your weight or body shape.

  1. Can wearing the wrong bra size cause health problems?

Wearing the wrong bra size can cause discomfort, pain, and even affect your posture. In severe cases, it can lead to back and neck pain.

  1. Can sagging breasts be corrected with a bra?

A good supportive bra can help lift sagging breasts and provide the necessary support.

  1. How can I prevent my breasts from sagging?

Regular exercise, maintaining a healthy weight, and wearing a supportive bra can help prevent sagging breasts.

  1. Can I wear a push-up bra if I have sagging breasts?

Yes, you can wear a push-up bra if you have sagging breasts. However, make sure it fits well and provides the necessary support to avoid discomfort or pain.

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How to Measure Bra Size for Sagging Breasts: Choose the Right Bra



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